ALWAYS SHY? TIPS TO OVERCOMING SHYNESS

Photo: girlschase.com


Most people know how to speak and present themselves in public but they remain silent; they would rather be reserved than speak. Not because they are not well-off in terms of presentation, but they just want to remain quiet

Shyness does not have to do with one’s age; both young and old people are shy. But what can you do to overcome the spirit? Although it is not easy to overcome shyness, the simple tips found in this article and can help you overcome it.

One thing you can do for yourself to help you overcome shyness is by acting confidently. Shy people don’t have a great measure of confidence in them, thus becoming nervous. Be confident in yourself in public, don’t feel nervous; and if that feeling is showing up, kill it ASAP.

Try as much as you can to avoid the label. What does avoiding the label mean? Do not label yourself as a shy individual; always tell yourself that you are that unique being.

Avoid people who criticize. One reason people who have practiced so many tips in order to avoid being shy is that they still hang out with people who tease them for their mistakes. Being with people who criticize you for your mistakes will make it very hard for you to overcome shyness so avoid them.

Self-sabotaging is another thing you ought to watch carefully. Sometimes, we are our worst enemies. Don’t ever tell yourself that you are not worthy or can’t do what others are doing, so far you are good at it. Don’t allow your inner critic to put it down, you must fight it.
Shyness can ruin a person’s self-esteem and social life. But not being comfortable in public speaking doesn’t mean you have a disorder—this is one thing you ought to know first. This is to remind you that you are not alone; there are one thousand and one people in the world—both young and old—who are shy even more than you.

Stop telling yourself that you can’t. It is true that there is a tendency of withdrawal. This tendency is associated with the thoughts you are having. If people can, then you can too. If you tell yourself that you can’t do it, you won’t; it is that simple.

Try as much as possible to move from your comfort zone daily. This means that you should do your best to speak to a stranger every single day. Speaking with at least two strangers daily will help subside shyness.

Don’t try to be a perfectionist. One thing that kills is trying to be a perfectionist. For example, you can play soccer without training harder to be like Lionel Messi. You were not born a perfectionist so you should not expect perfectionism from yourself.

Focus on the people you are addressing. A lot of us are shy because we mainly put undue focus on ourselves. Showing interest in the people in front of you will help you reduce social anxiety disorder.

Shyness can be overcome. You can if you think you can.

SOURCE: LadyNaija

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